COVIBOOK, a PDF book aimed at helping children under the age of 7 years, to understand what is happening. It is available in 21 languages.
Get help engaging your kids (or even you) to exercise indoors by tuning in each day to P.E. with Joe on his Body Coach TV channel on YouTube. Read more about what it's been like to join in with this online kids exercise sensation here.
Sharing custody is hard enough without coronavirus. Here are some tips for co-parenting right now from ABC News.
Maintain perspective by doing Dr. Martin Seligman's Three Blessings Exercise. This exercise has been scientifically shown to bring significantly improved positive perspective into people's lives as quickly as within one week of starting the practice. Look here to understand how to judge if it is working for you.
Dr. John Gottman talking about his ideas on Making Relationships Work. Here he talks about his model, The Sound Relationship House, which describes the elements present in couples he refers to as relationship 'masters' and absent in couples he refers to as relationship 'disasters.' This recorded presentation is in four, 10 minute parts. The link here takes you to the first part and you will find the three parts that follow shown to the right of the YouTube player.
Trauma and the Nervous System: A Polyvagal Perspective - YouTube Clip. This is an excellent, basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being. Much of the content is based on the groundbreaking work of Stephen Porges and his Polyvagal Theory. To learn more about trauma recovery and nervous system health resources, please visit The Trauma Foundation (www.thetraumafoundation.org), the Polyvagal Institute (www.polyvagalinstitute.org), or Dan Dana's website https://www.rhythmofregulation.com.
Do Stanley Rosenberg's Basic Exercise to calm yourself if anxious or bring you back online if you feel immobilised. It's simple and quick (1-2 mins), and helps you stay out of fight/flight and instead feel regulated. Better still - try this every day.